Today, exercise is being used in combination with physiotherapy for lower back pain. With the right type of movement, one can effectively alleviate and even prevent pain in the lower back.
It is worth noting that back pain is among the most common musculoskeletal problems across the globe. You might know anyone who suffers from lower back pain and that someone can also be you. Millions of people visit their doctors because of back pain and a lot of them missed work.
For this reason, it would be beneficial for you to know some of the best exercises that you can do to relieve or prevent lower back pain.
Partial crunches
Just like physiotherapy for back pain, this exercise allows you to strengthen core and back muscles.
To do this exercise, you need to lie down on your back with your knees bent. Place your hands on your chest or behind your neck. Raise your shoulders off the floor while tightening your abdominal muscles. Breathe out when you go up and breathe in when you go down.
Do eight to twelve crunches and two to three sets. Please note that doing a complete sit-up may hurt your back. So, if you’re suffering from lower back pain, partial crunches are a good alternative.
Hamstring stretches
You might ask, “What does the hamstring got to do with back pain?”
The hamstring is the muscle behind your legs, running between your hip and knee. It helps in extending the hips and keeping you upright when you sit down. A stronger hamstring means a stronger support for the back muscle.
To do hamstring stretches, you need to lie down on your back. Bend one knee while you extend the other leg in such a way that it is perpendicular to your body. Take a towel, loop it under the ball of your foot. From there, slowly and carefully straighten your knee while you pull back on the towel.
Hold this position for 15 to 30 seconds. Repeat 3 to 5 times per leg. Hamstring stretches can do wonders for your back just like physiotherapy Dubai.
Wall Sits
The wall sit allows you to strengthen your muscle without putting too much pressure on your back.
To do the wall sit, you need to stand about a foot from the wall. Lean back until your back is flat against the wall. Slowly lower your body until your knees are bent 90 degrees. Hold for about ten seconds before returning to your original position. Repeat 10 to 12 times.
These are just some of the best exercises that will help improve the health of your back. Obviously, this is just a way to give you an introduction to what exercise can do to relieve back pain. If you want to know more, visit a Dubai physiotherapy clinic today!
Scandinavian Physiotherapy Center has a team of excellent physiotherapists who have the right knowledge, skills, and experience to help relieve lower back pain. They work hard to deliver quality services while keeping their rates reasonable.
from WordPress https://ift.tt/2KGbfu4
Comments
Post a Comment