How Foot Orthotics Work

If you constantly suffer from foot problems, your physiotherapists might recommend that you get a pair of custom-made foot orthotics. If not all, selected physiotherapy clinics in Dubai provide this service.

However, you might be wondering how orthotics work. Thankfully, you came to the right place. In this post, you will know more about orthotics.

What are orthotics?

Orthotics are insoles that are added to your footwear. Its main goal is to improve the proper anatomical alignment of the foot and ankle, thereby preventing injury and improving mobility. Most orthotics are custom-made, meaning it is specifically and meticulously designed with the exact measurement of the imprints of your foot. In general, orthotics aims to:

• Correct foot imbalance
• Reduce stress and strain on weight-bearing joints
• Restore proper alignment of your leg, ankle, foot, and sole
• Serve as a cushion that absorbs shock from the shifting of your body’s weight

How foot orthotics work

It is difficult to understand how orthotics work without explaining the proper mechanics of walking. Each step that you take undergoes the gait cycle. It starts with your lifting the foot off the ground. As you take a step, the vertical axis of your heel land marginally inverted to the ground. There should only be a few degrees of inclination toward the outside of the heel.

As your weight shift to your stepping foot, it now flattens to completely get in contact with the ground. When you lift your foot to take another step, it leaves the ground with your toes pushing back the ground to move you forward.

Now, if there’s one abnormal aspect of your gait cycle, that’s when a problem occurs. Though it could be insignificant, the repetitive abnormal action of your gait leads to short- and long-term injuries and deformities.

This is where foot orthotics Dubai comes in. For example, a person with cavus foot (high arching of the sole) would suffer from foot injury because his feet does not completely flatten against the ground. The flattening of the sole is important to allow the foot to absorb shock in each step taken. Foot orthotics can correct this problem by filling up the space between the foot and the ground.

The opposite of cavus foot is the flat feet. It is when the foot’s arch flattens too much to the ground. It is also a problem since it shifts the body’s weight away from the medial side of the foot. Flatfeet can also lead to hammertoes, bunions, and knee and back pain.

An orthotic can be used to correct this problem. It can slant the shift of the weight of your body and decrease and eliminate excessive flattening of the foot.

These are just some of the ways that orthotics can help you. If you want to learn more, visit a foot physiotherapy clinic in Dubai today.

Are you looking for one of the best physiotherapy clinics in Dubai? If yes, then you need to visit Scandinavian Physiotherapy Center. Patients who suffer from foot injuries and those who want to know more about foot orthotics seek their professional help.

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