Is rest enough?
For many people in the UAE and even around the world, the default treatment for back pain is rest. Why not? Since back pain can be very painful, the common intervention is simply to rest and wait for the pain to go away. It seems that visiting hospitals or physiotherapy clinics in Dubai are not a priority.
While it is true that rest can help in relieving back pain, it is important to note that resting for more than one to two days can delay healing and, in some cases, worsen the problem.
Various clinical findings show that gradual and controlled exercise program for the back improve conditions and even prevent future pain manifestations.
How exercise helps in reducing and eliminating lower back pain?
There are different ways how exercise can benefit people who suffer from back pain. Some of them are the following:
- Strengthens muscles of the back and spine
- Removes or lessens pressure on the spinal bones and discs
- Stimulates blood circulation that promotes the distribution of nutrients to the muscles
- Encourages the release of endorphins, thereby decreasing pain perception
- Decrease the frequency of back pain attack
Seeing a professional physiotherapist for back pain
Now that you understand the benefit of exercise for back pain, it is time that you get the right type of intervention. It is important to note that proper exercise is needed to reduce lower back pain. If not, your situation would only worsen.
Among the different professionals who can help you are the physiotherapists. They have the right knowledge, training, and experience to provide effective services.
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