DO THIS exercise at work when you have back pain

DO THIS exercise at work when you have back pain…
If you ever suffer from excruciating lumbar back pain and Felix is your therapist, he will show you this exercise first.
Just some gentle lumbar mobilisation in the pain free range of motion at the place of all evil: your office chair . The best treatment for back pain was, is and will be movement. Regardless how little or unspectacular.

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