Muscle strain can be painful and debilitating. Depending on the extent of your injury, it can prevent you from doing activities of daily living. Thousands of people in the UAE suffer from the same problem and the good news is that more and more of them are now seeking the professional help of a physical therapist.
What is a muscle strain?
A muscle strain is also known as a pulled muscle. As its name suggests, muscle strain happens when your muscle is stretched beyond its limit or torn due to a sudden application of pulling and twisting force. Muscle strain can happen to almost all muscles, but it commonly affects the muscles of your shoulders, hamstrings, calf, back, neck, thigh, arms, and legs.
There are different causes of muscle strain. It could be due to lack of exercise, insufficient warming up and cooling down during strenuous physical activity, overexertion, and sudden movement. Thus, it is not surprising to see that a lot of athletes need sports physiotherapy Dubai to improve their performance in a game.
Symptoms may include pain, soreness, decreased ranged of motion, bruising, muscle spasm, swelling, stiffness, and of course, weakness.
How can a physical therapist help?
The first thing that a physical therapist would do is to ask you a few questions to determine the real problem. Physical examination and other diagnostic procedures may be ordered. After a thorough assessment and muscle strain is identified, then treatment would commence.
The first line of defense for muscle strain is the application of ice compression and elevation of the affected muscles. After two days, warm compression is then added to promote healing of the injury.
At the onset of the treatment, physical therapists concentrate on alleviating pain and preventing further inflammation. Once these factors are controlled, the focus would then be diverted to restoring strength and flexibility of the involved muscle. This can be done through myofascial release, massage, stretching, and exercise.
Rest also plays a vital role in the overall treatment. The therapist may suggest a period of time where the affected muscle should completely rest, with no to little activity. Stretching and strength exercises are used to bring back the strained muscles to its top condition. First, patients would perform isometric contractions until the level of difficulty would gradually increase.
Depending on the extent and severity of your injury, physical therapists also collaborate with doctors and other members of the healthcare system to ensure your speedy and proper recovery.
Finding the best physical therapists for you
In Dubai, there are a number of physical therapy clinics to choose from. How can you be sure that you are working with the right one?
Make a sure decision with Scandinavian Physiotherapy Clinic. With a proven and reputable track record, Scandinavian Physiotherapy Clinic has some of the best therapists who have the right knowledge, skills, and expertise to manage muscle strain. Aside from that, they also offer other important physical therapy services such as manual therapy, pediatric physiotherapy, sports massage, and others. Get in touch with them today to learn more!
Originally Published from http://bit.ly/2WZzdKH
via IFTTT
Comments
Post a Comment