Common Causes of Muscle Pain and How to Treat Them

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You probably have felt musculoskeletal pain more than once in your life. Perhaps, you have considered seeking musculoskeletal physiotherapy services to improve your condition.

Taking on the trail one knee at a time

However, have you ever thought about the different common causes of musculoskeletal pain? If yes, you came to the right place. In this post, let us take a look at the different causes of musculoskeletal pain and how to treat them.

What are the causes of musculoskeletal pain?
Usually, musculoskeletal pain happens when there’s a disease or abnormality that affects the muscles, joints, and bones. The most common causes of musculoskeletal pain are the following:

  • Ligament sprains
  • Muscle strains
  • Arthritis
  • Cartilage tears
  • Pre and post-surgery
  • Fracture
  • Back pain/poor posture
  • Osteoporosis
  • Injuries such as dislocations
  • Scoliosis and other structural abnormalities of the bones

Treating musculoskeletal pain with physical therapy

The way your musculoskeletal pain would be treated greatly depends on what has caused it. There are different ways to treat musculoskeletal pain. However, among the most effective and safest treatment modalities is physical therapy. Here are some physical therapy techniques that help in addressing musculoskeletal pain:

  • Trigger point therapy – trigger points are points in the body that has muscle “knots” and irritable bands of tissue that causes pain. By using sustained pressure over the trigger points, patients are expected to feel better and free of discomfort.
  • Deep tissue massage – a type of massage that uses sustained pressure applied to a muscle. It aims to reach deep down the tissue. By stimulating deep tissues of muscles, the therapist aims to relieve soreness and pain. Deep tissue massage is a common part of back pain treatment.
  • Manual therapy – refers to the use of hands-on and physical maneuver to resolve pain, injury, and musculoskeletal disorders.
  • Dry needling – involves the insertion of dry needles to the muscle in the aim to deactivate pain.
  • Structured exercise therapy sessions – exercise is useful in improving muscle strength and preventing future injuries.

On top of these techniques, physiotherapists also offer health education. They help patients understand what causes their musculoskeletal pain, what they can do about it, and how to prevent further problems.

There are a lot of benefits you can receive from physiotherapy. Aside from pain relief, physiotherapists help in preventing injuries, strengthening muscles, enhancing a joint’s range of motion, and improving posture.

Get rid of musculoskeletal pain

There’s no better way to getting pain relief but by visiting Scandinavian Physiotherapy Center. They are among the experts in diagnosing, treating, and managing musculoskeletal pain. They also provide manual therapy, manual lymphatic drainage, osteopathy, and lower back pain treatment, to name a few. If you want to learn more, give them a try today!

Article originally posted here:

https://scandinavianphysiotherapycenter.com/common-causes-of-musculoskeletal-pain-and-how-to-treat-them/



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