Curious about lymphatic drainage massage and its benefits to your body? As we go throughout our everyday life, our body absorbs tons of toxins. A crucial function of your lymphatic system is to eliminate these harmful wastes. When it isn’t working properly, the body becomes more susceptible to disease.
Lymph itself is a clear, slightly yellow fluid that transports nutrients and oxygen to cells. At the same time, it collects harmful toxins along the way and flushes them out through the lymph nodes. However, unlike blood that is pumped by the heart, lymph fluid has no pump. It relies on the movement of the muscles and blood vessels to push it around.
If you are feeling achy, sluggish, or complaining of minor pains, there’s a chance your lymphatic system isn’t doing its job. Thus, lymphatic drainage massage might be the best option for you.
Lymphatic Drainage Manual Therapy
Manual lymphatic drainage is a specialized massage that promotes the natural drainage of the lymph to improve immunity, circulation, and metabolic rate. The massage technique involves applying light pressure and long, gentle, rhythmic strokes.
A lot more people are integrating lymphatic drainage massage into their skincare and wellness routine than you think. This is because it offers detoxification and esthetic benefits. It has even become a popular spa therapy to manage seasonal allergies and jet lag.
Manual lymphatic drainage can benefit people who are experiencing:
- Fatigue, insomnia, and stress
- Digestive problems
- Arthritis
- Migraine episodes
- Skin disorders
- Orthopedic injuries
- Fibromyalgia
- Lymphedema
Benefits of Lymphatic Drainage Dubai
Lymphatic drainage massage strengthens the immune system, helping the body fight off infection, and speed up healing and recovery from illness. With the proper flow of the lymph, water retention is reduced, making it an effective treatment for those who sit for long periods of time.
Going through sessions of lymphatic drainage massage also boosts weight loss. This is because it improves metabolic rate and helps the body burn more calories efficiently.
This massage can also do wonders for the skin. Because the process increases circulation to the affected areas, it stimulates the regeneration of tissues and cells. It can reduce cellulite, speed up scar healing, and lessen the appearance of stretch marks and acne.
As with any massage, you will get the most benefit if you give yourself time to enjoy it. Lymphatic drainage massage also offers relaxation in general. After a session, you can expect to feel rejuvenated. It is known to reduce stress, fatigue, and help with anxiety.
Is Manual Lymphatic Drainage Right for Me?
It is highly recommended to go to a licensed Dubai physical therapist trained in the field for proper treatment. In your first session, the therapist will gain a thorough history of your condition to evaluate if a lymphatic drainage massage is right for you.
Scandinavian Physiotherapy Center is one of the top clinics in the city to offer manual lymphatic drainage massage. They specialize in musculoskeletal physiotherapy, sports rehabilitation, therapeutic massage, and more. Call +971 4 551 6126 for any inquiries or visit their website to schedule a session today!
Post originally published here: https://scandinavianphysiotherapycenter.com/blog/manual-lymphatic-drainage-massage-explained/
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