Almost anyone experiences back pain at some stage of their lives. While for most people, it is only temporary discomfort that may be relieved by taking some pain killers; there are those who suffer from chronic back pain which lasts for more than three months. A person can experience back pain for several reasons, including arthritis, osteoporosis, and muscle strain due to excessive physical activity, or the lack thereof.
Depending on the cause of your back pain, there are several ways to recover from it without undergoing invasive surgery. If you are feeling discomfort on your lower back for a long time, it is highly recommended that you see your doctor immediately and seek advice on the most ideal chronic back pain treatment for your condition. Some of the commonly recommended treatments for back pain are the following:
Physical Therapy
Patients who undergo physical therapy are required to do a specific set of exercises and stretches with the guidance of a licensed physical therapist to help relieve pain. Physiotherapy for lower back pain is mostly recommended for those who are experiencing discomfort on their backs, especially when the pain is caused by muscle strain due to an accident or injury. Over the years, several studies have proven that those who opt for physical therapy are less likely to require additional medical treatment for their pain.
Dry Needling
Dry needling treatment is a modern treatment (almost similar to acupuncture) where the practitioners inserts filiform needles into specific points on the patient’s body. Practitioners place these needles to trigger points to help release knotted or hard muscle and relieve muscle pain or spasms.
Posture Correction
One of the most common causes of back and shoulder pain is bad or incorrect posture when sitting or standing. Hence, it is no surprise that posture retraining or correction is one of the well-known treatments for chronic back pain. Depending on how serious your condition is, some doctors may recommend purchasing wearable devices that pull the shoulders back to help correct your posture. Some may recommend making some adjustments in your workspace following the basics of proper ergonomics. You may also try some physio-approved exercises to help you maintain proper posture when you are walking, standing, or sitting.
While back pain is often connected to aging or bad posture, you may visit a physiotherapy clinic in Dubai for a consultation if you are feeling any discomfort. Scandinavian Physiotherapy Center DMCC can provide you with a treatment plan that is tailored to your needs, considering the possible causes of your discomfort and other medical conditions.
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