Stiff neck and lower back pain are becoming a common complaint, especially for people who are confined to sitting in front of their workstations for prolonged periods of time. Discomfort on the neck and lower back may also be caused by bad posture. While it usually starts a discomfort on the neck, shoulders, or lower back muscles, this may turn into irreversible damages if left untreated. No matter how insignificant it may sound, taking care of your neck and back is also important.
If you are feeling any discomfort you may look for clinics or facilities that offer physical therapy JLT to ask about what programs or treatment plans they can design to help alleviate pain and discomfort as well as work as a stiff neck treatment plan. Once you have a better grasp of your condition, you may start doing some of these steps to learn how to care for yourself, especially your neck and back,
Listen to your body
Your body can send out several indicators to tell you that you need to take a break. No matter how much work you have left, it would be best to take breaks every now and then. If you feel like you don’t have enough time to finish everything, take a couple of minutes to gauge what your body needs before continuing with your work. Disregarding these warnings may lead to more serious injury if left unchecked.
Use ice and heat
To reduces, pain and discomfort, apply ice to the affected area for the first 48 hours, then apply heat. Ice and heat are just some of the ways one can try. This method can help alleviate pain coming from the muscle and ligament strain. The ice reduces swelling and inflammation while the heat increases blood flow into the deeps tissues and relaxes muscle spasm, making it an effective method for back pain treatment.
Massage
When you start developing chronic pain, ask yourself “ is there a clinic that offers physiotherapy near me?” If the answer is yes, you may want to consider visiting the clinic near you for a quick massage. Gentle massages provide relief by stretching tight muscles and ligaments. It may seem too ordinary but works well for patients, especially those who have started developing chronic pain.
Whether you are looking for programs on how to properly care for your neck and back or you are experiencing discomfort due to an injury, Scandinavian Physiotherapy Center DMCC offers a range of treatment plans that are tailored to your needs. You may visit one of our clinics for a consultation or book an appointment for therapy sessions.
Reference:
https://scandinavianphysiotherapycenter.com/blog/self-care-for-neck-and-back-pain/
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