As a person ages, their bones and muscles become weaker, making them more prone to shoulder and lower back injuries. Years of study have proven that maintaining a healthy lifestyle is the best way to avoid different kinds of injuries. While most injuries usually heal over time, more severe cases may require lower back pain treatment if the pain and discomfort become unbearable or if it impedes one’s daily tasks.
Even if you are not experiencing any discomfort or pain in your lower back, stretching and performing some stability exercise can help a lot in strengthening your muscles and lessen the risk of sustaining injuries. If you’re not sure about what exercises are most suitable for your body type, lifestyle, and current health condition, you may seek advice from a licensed physical therapist. Considering all the information you have provided, they can design a program that is best suited for your condition.
If you are not feeling any pain or discomfort, and just want to strengthen your lower back to be healthier, here are some of the exercises that you can try:
Partial curls
When doing exercises to strengthen your body, it is important to remember that your muscles are all connected, and strengthening just one area is not enough. Abdominal muscles play a vital part in supporting your spine. Hence, developing stronger abdominal muscles is important to keep proper hip alignment and promote overall core strength and stability.
Bridges
Performing this workout involves the movement of the large muscle of the buttocks known as the gluteus maximus. As a large and important muscle, strengthening this muscle will help a lot in supporting your lower back. Hence, keeping it firm and strong can contribute a lot in maintaining good posture, as well as preventing lower back pain and spinal injury.
Rotational Stretches
Lower back rotational stretches can help strengthen core muscles, as well as help relieve muscle tension. This exercise involves gentle twisting of the abdominal and lower back muscle. It must be executed carefully to avoid injury and spasms. For this exercise, it may be best to have sought the guidance of a professional and do the exercise slowly to avoid putting too much stress on the core muscles.
Whether you’re feeling a little discomfort or you’re suffering from an injury after doing some strenuous activities, you may always seek the help of a medical professional for a proper diagnosis and book an appointment for physiotherapy in JLT. Scandinavian Physiotherapy Center DMCC offers a range of treatment plans that are best suited to the specific needs of our clients. You may reach out to our team to book an appointment for a consultation and/or treatment.
Reference:
Exercises to Strengthen the Lower Back
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