No matter how careful, not all injuries can be avoided, especially by athletes who are often exposed to strenuous physical activities. However, the probability of being injured and the severity of an injury may be lessened if proper training and conditioning are observed at all times.
While sports physiotherapy is widely available to help athletes recover from their injury and get back to the game as soon as possible, preventing the injury from ever happening in the first place is ideal.
What is an injury prevention program?
Injury prevention programs are designed to help athletes to follow a healthier lifestyle to help them avoid almost all kinds of injury through discipline. An athletic trainer, physical therapist, medical doctor, and the coach may work together to develop an appropriate training menu that the athlete(s) must follow regularly. The menu often includes:
- strict training periods and intervals
- having adequate nutrition and sleep
- maintaining good hydration levels
- correct use of sports equipment/gear
Preventing injury is crucial in keeping the athletes in the game. No matter how good the athlete is, they are often not allowed to compete in formal competitions, especially when the sport involves exerting extra effort and physical activity if they are in pain or showing signs of an injury. Aside from the measures listed above, post-surgery physiotherapy may be recommended for the athletes to aid their recovery and help prevent further injuries, after all a previous injury often causes more severe and new injuries if not treated properly.
In some cases, deep sports massage and other types of physiotherapy may be introduced to improve the athlete’s flexibility and strengthen their core bones and muscles.
Whether you’re feeling any discomfort caused by an injury or you need help in coming up with an appropriate training program designed to prevent injury. Scandinavian Physiotherapy Center DMCC offers a range of treatment plans that are best suited to the specific needs of our clients. If you feel that your range of motion has been reduced, you may always seek the help of a physiotherapist for a proper diagnosis.
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