Whether you're playing professionally or for
fun, wearing the proper attire, footwear, and gear is important. Not only will
it allow you better movement, but it also helps to make sure that you are
protected in performing difficult movements, especially if you are undergoing sports injury rehabilitation.
Here are some reasons why you should wear
proper footwear during athletic activities:
Comfort
When performing physical or athletic
activities, you must wear shoes or footwear that are comfortable. If the shoes
don’t feel naturally comfortable on your feet, they may be the wrong size, or
the wrong design required for certain activities or movements. Wearing the wrong
shoes, even if only for a short period may cause pain and stress to your
tissues, bones, and joints.
Physical trainers or professionals who
specialize in sports physiotherapy would recommend that
you wear comfortable shoes that cushion the foot with a good midsole. Your
shoes should also help in the alignment of your foot when it touches the
ground.
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