The spine is the primary foundation of the body. Damages to the spine can lead to more serious health conditions that may affect one’s day-to-day routine. Hence, taking postural education and maintaining a healthy lifestyle are crucial to keep the spine strong and healthy, especially as a person age.
Maintain a healthy weight
Following a balanced diet and maintaining a healthy weight. Aside from providing your body with the nutrients that you need to keep your muscle and bones healthy; a balanced diet can help prevent gaining weight. Excessive weight may place undue stress on different parts of the body, leading to spine injury. If not prevented, you may need to undergo physiotherapy for lower back pain.
Prevent spinal problems like osteoporosis and osteoarthritis by eating food items that are high in calcium, other nutrients and vitamins, such as oatmeal.
Exercise Regularly
Regular exercise can help strengthen the muscles, joints, and bones. Certain exercise therapy performed under the supervision of a physiotherapist may also contribute to faster recovery and rehabilitation if the patient suffered from a spine injury.
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