Nowadays, it’s quite common for people to develop poor posture due to various habits including sitting at a desk for hours while working or gaming, slouching while watching a show or looking down at a phone or tablet. Unless others point it out, it may be hard to notice, which makes it more challenging to correct it. Depending on how much time it takes to detect it or how severe the problem is, you may need to see a physiotherapist to determine the suitable treatment for your condition.
It may seem irrelevant but having enough mobility of the thoracic spine is critical in performing day-to-day tasks such as reaching into shelves and bending to move around the garden. For this reason, booking an appointment with a clinic that offers physiotherapy near me is ideal so you may receive a proper diagnosis, as well as instructions on what you can do to improve your mobility through various exercises and massages.
Cat Camel Drill
This exercise is one of the recommended drills to improve flexion and extension of the thoracic spine. The Cat-Camel drill is done by going in a quadruped position, then slowly moving from a fully flexed position to a fully extended position.
Side-Lying Thoracic Windmill
The side-lying windmill is a great exercise to improve your thoracic extension and rotation. This exercise is done by lying on your side, flexing your hip at 90 degrees, and resting your knee on a foam roller. Then glide your top hand around your head to get your arm to reach the floor on the opposite side.
Deep squat with thoracic rotation
The exercise is more advanced, it is recommended that you seek the guidance of a licensed professional specializing in physiotherapy JLT Dubai to avoid injury while performing the workout for the first few times. Once you are used to it, you may be allowed to do it without supervision.
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