There are various programs to treat herniated discs. Many patients suffering from lumbar herniated discs often wonders if they can recover on their own. In many cases, the pain will begin to fade gradually over time without requiring medical intervention. Even if the pain and stiffness subside, it doesn’t mean that the herniated disc has healed naturally, and you no longer require back pain treatment.
One of the most common herniated disc treatment Dubai that does not involve surgery is physical therapy. This involves therapists educating patients on exercises and massages that will help in their recovery. Aside from helping patients recover, these exercises and programs may also be used for rehabilitation, as well as improve their mobility.
Medication
If you are experiencing any symptoms of a slipped disk and you’re already wondering “what if there is no physiotherapy near me“, you may still consult a doctor near you. Depending on the severity of your condition, you may be advised to just take pain medication to relieve the discomfort.
Exercise and other activities
In the past, patients diagnosed with herniated discs were advised to rest and stay in bed hoping that this would allow the slipped disc to fix itself. Nowadays, patients are told to remain active unless the pain is unbearable for them. Aside from physical therapy for lower back pain, there are certain physical activities that you can enjoy while easing the discomfort.
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