Whether you’re an athlete or you just enjoy playing sports occasionally, getting injured while performing a routine/ during an event can be devastating. Depending on the severity of the injury, it may take days or months to fully recover and return to your sports. While some mild injuries heal on their own without intervention, some injuries may require treatment such as medication, surgery, therapy, or sports injury rehabilitation.
Thanks to the advancement of medical practices, a wide range of treatment and rehabilitation programs, including sports physiotherapy Dubai have been developed to help athletes and other patients recover from injuries, as well as help them get back to their routine.
What is rehabilitation and why does it matter?
The primary purpose of rehabilitation is to help athletes or patients regain flexibility, power, strength, and endurance after recovering from a sports injury. While rehabilitation is critical after an injury, it is often overlooked, especially by patients who claim that they are feeling better. The effects of skipping rehabilitation may not be felt immediately, but this could affect the patient’s or athlete’s full recovery. It may also cause delays as athletes are often required to make full recovery before they are allowed to return to their sport to prevent further injury.
Depending on the recommendation of your therapist, rehabilitation exercises for sports injuries must start right after the initial inflammation phase to ensure patients get their full benefit. Patients recovering from a mild injury may visit the nearest sports injury clinic Dubai, for a consultation to see if they would benefit from rehabilitation exercises.
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