Sports-related injuries are treated differently. While some mild injuries can heal on their own and the athlete or patient can return to the game immediately after getting clearance from a physical therapist, some would require a range of treatment programs designed for a specific condition.
In most cases, injury rehabilitation involves several stages that will lead to recovery. As mentioned above, mild injuries may only take days or weeks to recover with or without requiring medication or therapy. Although for some cases where patients seek the help of physiotherapist, a program is also created to help them recover and regain their strength and mobility.
Whether you are visiting sports injury clinic for therapy or you’re getting guided treatment at home, recovery and rehabilitation involve these five stages:
1.Address pain symptoms
The first stage focuses on addressing the symptoms and resting the affected area to protect it from further injury. In most cases, patients are asked to take some time off to rest and restrict movement to avoid putting stress on the injured area, including other areas that may contribute to the patient’s pain or discomfort.
2.Improve mobility/flexibility
This stage aims to help patients to increase the patient’s mobility, allowing them to slowly improve the flexibility of their muscles and get their range of motion back to its state prior to the injury. Aside from stretching exercises, an appointment for sports massage Dubai Marina is often included to help relieve tension and loosen muscles that became stiff during the healing process or due to lack of use.
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